Survival skills are crucial in any adventure. Many of these skills are the evolved and accumulated forms of hundreds of years of experiences. These three steps are important to accomplish in any disastrous situation.
Our body is a strong and complicated machine made of muscles and bones. But don’t be naïve! Strong does not mean invincible, actually our body is prone to many mechanical damages even in everyday activities. The chance of getting hurt sky rockets during any adventure trip. Of course being prepared for any possible injury might get us enough time to overcome many difficult situations. What to do when one or several bones in our body break and we do not have access to medic?
Any adventure in the wild areas (forests, lagoons, deserts, etc.) might ended up with an encounter with wild animals. So, being prepared can help you to manage the situation.
Proteins alongside three other main food categories play an important role in repairing our cells and providing primitive building blocks that are called aminoacids. So, there is no doubt that our bodies need proteins and even vegetarians need to feed on plant-based proteins time to time. But what types of plants can provide protein?
We’ve all seen professional athletes or movie stars especially superhero stereotypes with perfect upper bodies. Many males and even females want to have strong and massive chest muscles. But why some get good results from their exercises and some do not? What might be wrong exactly?
For many mountain biking enthusiasts having a basic knowledge about the mechanism of changing gears and also having some basic skills in adjusting the gears and chain are crucial and sometime in remote places without access to any expert or mechanic can be the difference between life and death. Read more
For ordinary people in hot days and also for athletes during heavy activities “dehydration” can be fatal. It is very important to be familiar with the symptoms. This four signs must ring the bell for more cautions:
During any physical activity our heart beat and metabolism rate increase and as results we sweat and loose considerable amounts of water and minerals. There are some natural drinks that can help us to compensate the lost minerals and fluids.